Liisa Pruzek RYT 500, ABYS L2
Liisa attended her first yoga class in 1999 on a whim, when she dropped into a lunch hour class at the local gym. She knew she'd gain strength and flexibility - - but in her words, the unexpected gift: "Practicing yoga transformed my worry and stress, into inner calmness."
Liisa received her 200-hour yoga certification in 2016 from Lundberg Yoga, and started teaching immediately. She completed her advanced 500-hour ABYS Level II certification in March 2020, also from Lundberg Yoga. Liisa will always be a student of the practice, continuing both her yoga and meditation training through exceptional continuing ed. In her words, "I'm deeply grateful for the wisdom and kindness my teachers continue to share with me - - which I then get the joy of sharing with you!"
Liisa loves to combine thoughtful sequencing, a bit of anatomy and a dose of inspiration to help you deepen your practice. She hopes that you will step off your mat feeling encouraged, refreshed and balanced.
Currently Liisa teaches a variety of beginning and all-level classes, workshops and privates by appointment. In the summer, she loves to teach outdoors, encouraging all her students to wiggle their toes in the cool grass, and experience the healing power of nature.