Work with a Yoga Instructor One on One

Private Yoga Sessions

Ready to deepen your yoga practice, focus on personal goals, or begin your journey in a private, supportive setting? Our 1:1 Yoga Sessions offer customized attention and tailored guidance to help you progress at your own pace.

What You'll Get:

Personalized Instruction – Each session is crafted around your unique needs, whether you're focusing on flexibility, strength, stress relief, or recovery.

Flexible Scheduling – Book times that work for you and fit seamlessly into your lifestyle.

Safe and Supportive Environment – Enjoy a peaceful, dedicated space to deepen your practice without distractions.

Perfect for All Levels: Whether you're a complete beginner or an advanced practitioner, 1:1 sessions are designed to support all experience levels.

Private Yoga Session Availability

We currently offer private yoga sessions Monday through Friday between12:00 PM and 3:00 PM.

Step 1: Schedule PYE

Your first step is a Private Yoga Evaluation (PYE)—a one-time, 90-minute session where our expert instructors get to know you, assess your movement goals, and evaluate your current abilities. This ensures your personalized yoga plan is designed just for you. We offer multiple PYE options to help you find the perfect starting point for your journey.

Choose a Single PYE Option:

PYE with an Instructor of Your Choice
PYE with Thrive Owner, Rachel Lundberg

(Rachel only offers initial PYE sessions and will refer you to another instructor for ongoing sessions.)

Get Started with a PYE Package:

Getting Started Package: PYE + 4 private 60-minute yoga sessions
Extended Getting Started Package: PYE + 8 private 60-minute yoga sessions

One time PYE (Personal Yoga Evaluation) with Rachel Lundberg

Rachel offers first time Yoga PYE's only at this time. If would like to schedule a PYE with her or any of her additional offerings, please email her directly vink the link in her bio below.

$250

Contact to Schedule

One time PYE (Personal Yoga Evaluation)

90 minutes

$150

Purchase

Getting Started Package

PYE (Personal Yoga Evaluation) 90 minutes $150, includes personalized yoga plan based on your personal needs and goals

4-60 Minute Follow Up Sessions at $85 each to solidify and modify your personalized practice, fine tune modifications for your body, and support your evolving practice

$490

Purchase

Extended Getting Started Package

PYE (Personal Yoga Evaluation) 90 minutes $150, includes personalized yoga plan based on your personal needs and goals

8-60 Minute Follow Up Sessions at $85 each to solidify and modify your personalized practice, fine tune modifications for your body, and support your evolving practice

$830

Purchase

Step 2: Schedule Sessions

After your initial PYE, you have the flexibility to continue your journey your way—choose a single yoga session or a session package that aligns with your goals and schedule. Find the perfect fit and keep your practice flowing.

Single Session

One a la carte session for 60 minutes after initial PYE

$90

Purchase

Package of four 60 Minute Sessions

Four a la carte session for 60 minutes after initial PYE

$90

Purchase

If you have any trouble booking a session, please contact us via email.

Meet the Teachers

Teacher Rachel

Styles Taught: Alignment Based Yoga, Nervous System/Brain Retraining Support, Guidance in Brain/Body/Heart Coherence

What I Offer:

Personalized yoga practices based on your body’s specific needs, health, and movement patterns.
Personalized support in Nervous System and Brain Retraining based on my program 6 Weeks to Calm and Embodying Calm Mentorship.
Personalized guidance in cultivating a Brain/Body/Heart coherent life leading to more joy in everyday living.

Who I Work With:

People just getting started in yoga/movement.
People looking to deepen their yoga/movement practices.
People looking for guidance and support with nervous system/brain rewiring to assist with chronic health issues, anxiety, feeling stuck in life, wanting to create a fuller life.

Credentials:

ABYS L1&2, ERYT 500, YACEP

Creator of:

Alignment Based Yoga Specialist™ (ABYS) certification
6 Weeks to Calm
Embodying Calm Mentorship
InBodyWise Yoga for Brain/Body/Heart Coherence
YogaOAK University

Interested in working with Rachel to support your nervous system and brain rewiring? Contact her here directly to discuss possibilities.

Teacher Victoria

Styles Taught: Alignment Based Yoga, Vinyasa Yoga, Hatha Yoga, Yin Yoga, Yoga for Chronic Pain, & Strength Building Movement

What I Offer:

Customized Practices: Every session is designed with your body, goals, and preferences in mind.
Holistic Approach: I incorporate many styles of yoga into my 1:1 sessions so you can optimally meet your movement goals.
Flexible Scheduling: Sessions are available throughout the week to fit seamlessly into your schedule.

Who I Work With:

People new to yoga and/or movement
People seeking support for chronic pain, stress, and anxiety.
People with a desire to enhance their practice with personalized guidance

Credentials:

ABSY II (Alignment Based Yoga Specialist 2), E-RYT200 & RYT500 Yoga Alliance certified yoga instructor and Primal Vinyasa Certified Instructor.

Teacher Phil

Styles Taught: Alignment Based Yoga, Hatha Yoga, Vinyasa Yoga, Power Yoga, Yoga for Autism

What I Offer:

Practices designed for individual needs or a group setting.
Each class will be original and tailored to the individual or group goals.
My dharma is to help heal mind and body through poses, movement, and breath.
Flexible scheduling within the availability of studio.
- Offsite scheduling possibly available for work or personal settings on a case-by-case basis.

Who I Work With:

Those interested in personal physical and mental growth

Credentials:

E-RYT200 Yoga Alliance certified yoga instructor.

Ready to Schedule?

Book Now