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Yoga Foundations

In our Yoga Foundations classes we practice the ins and outs of poses in order to “learn” the practice and be in harmony with our own body's ability and capacity. Each of our Yoga Foundations classes is taught by an Alignment Based Yoga Specialist™ (ABYS). An ABYS trained instructor has gone through extensive training hours in body mechanics, pose modifications, and practice personalization in order to assist each participant in learning how to do the yoga postures in a safe and sustainable way. This style of yoga is often referred to as Alignment Based Yoga and it is yoga tailored for EVERY BODY. This is a great class for ALL LEVELS, especially those who are just getting started and those curious about how to deepen their own practice no matter how long you have been at it. There is something for everyone in this class. 

Hatha Flow

A beautiful fusion of the classical, longer held postures of Hatha Yoga with the dynamic flowing movements of Vinyasa. Build on your understanding and experience of correct alignment and internal awareness as you move through creative sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. This class will renew and restore balance, and leave you feeling more centered and harmonious.


All levels welcome.

"Believe in your innate Wholeness"

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