MOVEMENT CLASS DESCRIPTIONS
Movement Class Key
Our class level key is a guide to help you find the right fit. Teachers offer options in every class, and you’re always encouraged to honor your body and choose the level of challenge that supports you.
Beginner / All Levels
Slower Pace
Challenging, experience suggested
Vinyasa | Level 1
Dynamic | Build strength, rhythm, and confidence. Vinyasa Level 1 offers a steady, breath-led flow that builds on foundational poses and transitions. Classes move at a moderate pace, emphasizing alignment, mindful sequencing, and smooth transitions between postures. Students are encouraged to explore strength, balance, and coordination while maintaining awareness of breath and body. This class is well-suited for students who feel comfortable with basic vinyasa movement and are ready to develop consistency, stamina, and flow.
Morning Flow
A supportive, early morning flow. Morning Flow is an all levels vinyasa style class designed to gently awaken the body, build warmth, and set a steady, focused tone for the day ahead. Movement is linked with breath through thoughtfully paced sequences that cultivate strength, mobility, and ease. Clear cueing and accessible options are offered throughout, allowing students to move in a way that honors their individual bodies while still enjoying the rhythm of flow. Expect a balanced practice that energizes without rushing and supports both physical vitality and mental clarity. This class is welcoming to all experience levels, making it an ideal way to start your morning feeling grounded, connected, and ready for the day.
Pilates
Classical mat work for strength, control, and balanced movement This Pilates class follows the classical beginner/intermediate mat sequence with a focus on core engagement, postural strength, and balanced muscular development. Intermediate exercises may be introduced, but modifications are always provided so students of all levels can participate safely and confidently.
Qigong
Mindful movement for vitality, balance, and inner harmony. Qigong is a gentle, mindful movement practice that nourishes the body, mind, and spirit. Rooted in ancient Chinese traditions, Qigong draws inspiration from nature’s rhythms and seasonal cycles, offering a responsive way to support the body’s internal systems throughout the year. Each class begins with warming movements, stretches, and activations designed to cleanse the body and encourage the healthy flow of energy. Time is dedicated to breaking down specific forms with attention to alignment, breath, and ease, allowing the body to gradually learn and embody each movement. Classes conclude with a flowing sequence of forms that invites energy to move where it is most needed, supporting vitality, balance, and overall well-being. No two classes are exactly the same, and practitioners are always encouraged to modify movements to meet their individual needs. This class is accessible, adaptable, and welcoming to all bodies and experience levels.
Foundations Flow
A supportive, alignment-focused introduction to flow. Flow Foundations is a thoughtfully paced class that blends steady, accessible movement with moments of stillness and breath awareness. You’ll explore foundational yoga postures and simple transitions with an emphasis on alignment, clarity of cues, and mindful movement. This class is ideal for beginners, those returning to practice after time away, or anyone seeking a slower, more intentional approach to vinyasa-style movement. Modifications and options are always offered, creating space to build confidence, strength, and ease over time.
Hatha - Yin Fusion
A soothing journey from slow movement to deep rest. This blended class begins with gentle, slower paced Hatha sequences to warm connective tissues and prepare the body. Then the practice transitions into Yin postures held longer for deep release and surrender. This fusion supports nervous system balance and deep restoration.
Restorative
Experience deep rest and healing in this nurturing Restorative Yoga. Through gentle postures, live sacred mantras, and soothing soundscapes, you'll unlock relaxation, regulate your nervous system, and rediscover inner balance. Open to all levels, this class invites you to surrender, renew, and leave feeling restored and inspired.
Yoga Foundations |
Level 1
Learn the practice. Build confidence. Move with clarity. Yoga Foundations Level 1 is an alignment-based class designed to help you learn the ins and outs of yoga postures in a way that honors your body’s unique ability and capacity. Classes are taught by an Alignment-Based Yoga Specialist™ (ABYS)—instructors with extensive training in body mechanics, pose modifications, and personalized instruction. This class emphasizes clear explanation, steady pacing, and accessible movement so you can understand how and why poses are practiced. It’s ideal for beginners, those returning to yoga, or anyone wanting to revisit the foundations with greater awareness and support. Yoga Foundations Level 1 is truly yoga for every body, offering a safe, sustainable, and welcoming entry point into practice.
Vinyasa Basics
Slow | Learn the language of flow. Vinyasa Basics introduces the foundational elements of vinyasa yoga in a supportive, approachable way. This class focuses on learning common poses, transitions, and breath-to-movement patterns at a slower, more deliberate pace. Clear explanation, repetition, and accessible options help students build confidence and familiarity with flow without feeling rushed. This class is ideal for beginners, those returning to practice, or anyone wanting to better understand the building blocks of vinyasa before moving into faster-paced classes.
Yin
A soothing journey from slow movement to deep rest. A slow, supported practice for deep connective tissue release. Yin Yoga targets the deep connective tissues — tendons, ligaments, and fascia — through a relaxed sequence of floor postures held for 3–5 minutes. With the support of blankets, bolsters, and blocks, this practice allows for lengthening, awareness, and breath-led release. Though gentle, the long holds can be challenging in their depth. Yin cultivates stillness, breath awareness, and a calming nervous system. All levels are welcome.This blended class begins with gentle, slower paced Hatha sequences to warm connective tissues and prepare the body. Then the practice transitions into Yin postures held longer for deep release and surrender. This fusion supports nervous system balance and deep restoration.
Yoga Foundations | Level 2
Refine, explore, and deepen your alignment-based practice. Yoga Foundations Level 2 continues the alignment-based approach while inviting greater depth, nuance, and progression within familiar poses and transitions. Also taught by Alignment-Based Yoga Specialists™ (ABYS), this class supports students in refining technique, exploring variations, and building strength, mobility, and confidence over time. Level 2 is appropriate for students who feel comfortable with foundational postures and are ready to deepen their understanding of alignment, personalization, and mindful challenge—without rushing or forcing. Clear cues, intelligent sequencing, and thoughtful options remain central, ensuring the practice stays safe, sustainable, and responsive to individual bodies. This class is ideal for those looking to expand their practice while staying grounded in the principles of alignment-based yoga.
Vinyasa | Level 2
Challenging | Explore depth, challenge, and creative flow. Vinyasa Level 2 is a more dynamic and challenging flow class designed for students with an established vinyasa practice. Sequences may include longer flows, more complex transitions, and opportunities to explore advanced postures, variations, and creative movement patterns. While the pace and intensity increase, alignment awareness and mindful movement remain central. Options and modifications are offered, encouraging students to challenge themselves intelligently and sustainably. This is a Baptiste-inspired class based on the Journey into Power Sequence, ideal for those seeking greater strength, fluidity, and depth in their vinyasa practice.