Welcome to Thrive Yoga and Wellness Center

Through Yoga and Wellness offerings, we gather to Align, Grow, and Expand as individuals and in community

WHAT IS OFFERED IN OUR WELLNESS CENTER?

YOGA

TEACHER TRAINING

YogaOAK University

MASSAGE

STRUCTURAL

INTEGRATION

CHIROPRACTOR

ACUPUNCTURE

HEALING

HERBAL & NATURE

IV THERAPY

SOMATIC AND REIKI

HEALING

COUNSELING

FINE ART PORTRAITS

SPACE RENTALS

Upcoming Events

UPCOMING EVENTS AT THE WELLNESS CENTER:

Gong Meditation with Wayne Marto

Join Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

Saturday | May 31, 2025
1:00 PM - 2:30 PM

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Primal Vinyasa Workshop Series

with Victoria Koopman

Our bodies are designed for movement, yet the repetitive nature of modern life often leads to stiffness, pain, and even injury.

Join Primal Vinyasa certified instructor Victoria Koopman for a 5 week Primal Vinyasa Movement Series! Primal Vinyasa is a unique movement practice designed to help you reconnect with your body’s natural wisdom. By blending the transformative power of yoga with functional movement, Primal Vinyasa offers practical techniques that support your daily life. This approach prioritizes real-world benefits over appearance, empowering you to move with greater ease and confidence, both on and off the mat.

Take your practice beyond the mat and bring easeful, confident movement into all areas of your life.

Fridays | April 25, 2025 - May 23, 2025
6:00 pm - 7:30 pm

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Reiki Level 1 - Learn to Heal the Self with Madelyn Rose

Begin your Reiki journey with this foundational training focused on self-healing and energy balancing. In this immersive workshop, you’ll learn:

The fundamentals of Reiki and its healing benefits
Reiki’s history and modern-day practices
How to give Reiki to yourself and others
Self-healing techniques and cleansing practices

Investment: $360 per person, limited seats available. For additional dates, please contact: hello@madelynrosewellbeing.com

Saturdays | Dates Available: May 10 and June 7, 2025

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Eat Your Weeds!
with Sarah Kraft and Kate Stinson

Our neighborhoods are full of wild, edible surprises—we just need to get to know them! On this 2.5-hour, 2-mile stroll, we’ll meet the bold, unstoppable weeds thriving in sidewalks, alleys, and green spaces—thrusting their gifts of nutrition and wellness toward us, whether we notice or not.

Packed with vitamins, minerals, and antioxidants, these assertive plants are nutrient-dense food and medicine! After foraging, we’ll return to Thrive Yoga and Wellness to wash, prepare, and taste our finds via salads, seasonings, and more. Come hungry for knowledge—and a some fresh, wild bites!

Saturday | May 10, 2025
10:00 AM - 12:30 PM

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Spring into Stillness: A Sound Bath to Ground, Reset, and Reconnect Within

with Gabrielle Urbani

Quiet your mind, relax your body, calm your nervous system, and release stress and anxiety, immersed in the sound waves and vibrations.

Spring Into Stillness is a calming sound bath designed to support your transition from winter’s quiet to spring’s awakening. Through rest, breath, and sound, you’ll gently release stagnant energy, ground into your body, and reconnect with your inner calm—no experience needed.

Featuring the deep resonance of gongs, crystal bowls, and chimes, this immersive session creates a peaceful soundscape for renewal and clarity. Bring cozy items like a mat, blanket, or pillow to help you fully relax and receive.

Saturday | May 17, 2025
4:00 PM - 5:30 PM

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Energy Aligning and Relaxing Sound Bath with Gabrielle Urbani.jpg

Midday Sound Bath to Reset and Center
with Gabrielle Urbani

Take a midday break from the world to quiet your mind, settle your nervous system, release stress, and reset your mind, body, and spirit. Midday Sound Bath offers a peaceful pause with soothing vibrations from crystal bowls, a Chinese Chau gong, chimes, and more—inviting deep rest and inner calm.

No experience needed—just bring items that support your comfort (mat, blanket, pillow, etc.), and allow yourself to relax, receive, and realign. Registration is required.

Monday | May 19, 2025
1:00 PM - 12:00 PM

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Life Purpose Activation
with Jewel Marin

What do you offer that no one else can? What is the fire in you that can light up the world? If you sense there’s something more you’re meant to do—but can’t quite name it or gain traction—this class will help you reconnect with your inner fire and the unique gift only you can offer the world.

Through a proven, step-by-step process and individual readings for each participant, you'll learn how to clear limiting beliefs, align with your life’s purpose, and take meaningful action toward your dreams. Leave with clarity, direction, and a deeper connection to the energy that wants to move through you. Includes free mini-readings!

Sunday | May 25, 2025
12:30 PM - 2:30 PM

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Prop It Like Its Hot with Victoria Koopman

Discover the power of yoga props to support, deepen, and transform your practice. In this hands-on workshop, you’ll learn how to use common yoga props—blocks, straps, bolsters, blankets, and chairs—to enhance alignment, increase accessibility, and find more ease in both active and restorative postures.

Perfect for all levels, this workshop will give you practical tools to build confidence, reduce strain, and personalize your practice with intention. Props provided or bring your own!

Saturday | July 12, 2025
12:00 PM - 1:15 PM

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SolSync Breathwork A Guided Journey for Heart + Soul Alignment with Ashley of Quantum SolBreathwork

SolSync Breathwork is a 90 minute, trauma-informed, heart-centered journey. We begin by syncing the breath with the heart, inviting synchronization, calm, and clarity into your entire system.

As the session deepens, we tap into altered states of awareness — opening the door to the quantum field, where healing happens beyond the limits of the logical mind. In this space, you’re not just breathing — you're realigning with the version of you that already exists in wholeness, joy, and freedom.

Saturday | June 07, 2025
5:00 PM - 7:00 PM

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Reiki Level 2 - Learn to Heal Others

with Madelyn Rose

Deepen your Reiki practice and expand your healing abilities in this Level 2 training. Designed for those who have completed Usui Reiki Level 1 with an NPO Japan Association Certificate, this course includes:

A review of Level 1 principles
Three sacred Reiki symbols and mantras
Practical techniques for energy healing
Reiki breathing methods and distance healing

Step into your role as a Reiki practitioner and enhance your ability to support others on their healing journey. For additional dates, please contact: hello@madelynrosewellbeing.com

Saturdays | Dates Available: May 24 and June 21, 2025

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Yin Yoga for Chronic Pain with
Victoria Koopman

Are you living with chronic pain and seeking natural, supportive ways to manage and reduce discomfort?

Our Yin Yoga for Chronic Pain Workshop Series is thoughtfully designed to provide tools for pain relief, improve your mobility, and empower your mind-body connection. Join teacher Victoria for one session, a few sessions, or the full series of yoga classes aimed at relieving chronic pain!

Series Includes: Guided Yoga, Meditation and Techniques to Use at Home

Note: You can attend all three sessions or join single sessions at a rate of $35 per class.

Saturdays | September 06, 13 and 20, 2025
12:00 PM - 1:15 PM

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YOGA CLASS SCHEDULE

Contact Us

hello@thriveyogaoc.com | 1107 7th St., Oregon City, Oregon 97045 | 503.723.4799

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WHAT IS OFFERED IN OUR WELLNESS CENTER?

UPCOMING EVENTS AT THE WELLNESS CENTER:

YOGA CLASS SCHEDULE

Contact Us

Already a Member? Jump Right in

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