COMING UP
19
APR
RECLAMATION - Embodied Sensual Movement
Reclaiming the experience of expressing ourselves in a sensual, embodied way allows us to relish in slowness, softness, sensuousness, and our own emotions. These classes can help you re-connect with your breath, re-gain strength and flexibility in your muscles, re-center movement from your core, and re-find pleasure in your own body.
21
APR
Sacred Circle -
A Woman's Gathering
We gather in circle as an act of self care, of tending, of belonging. We bring our authentic selves, our longing, our joy, our sorrow. We come together, away from the pressure of our daily lives to create something beautiful - a place where we can come home to ourselves and be held in sisterhood.
CONNECTION | RITUAL | MEDITATION
28
APR
Mindful Eating for a Loving Body
This workshop offers a gentle reminder of your birthright to enjoy food. When you can truly relax and enjoy the act of eating, everything inside slows down and opens to your aliveness. When this happens, a natural balance emerges, and the body loses or gains weight and makes other changes as it orients toward optimal health.
01
MAY
InBodyWise™ Monthly
A free monthly gathering of brain, body, and heart integration. Each gathering will host a topic that embodies brain, body, and heart teachings, practices, and explorations which may include group discussion, body movement, and breath practices (no movement experience is required). Each gathering will be offered In-Person and Online.
05
MAY
Get Into Nature
Join Kate Stinson for a day of adventure at Canemah Bluff Nature Park. Get ready to immerse yourself in the great outdoors. Ramble 1.5 miles. Engage your senses. Learn something. Change your relationship with nature. This event is perfect for anyone wanting to intentionally connect to nature, whether seasoned hiker or just looking for a fun day out.
