Karen B, an Ayurveda consultant and a Yoga instructor, will teach you a set of yoga poses that improve bone density based on a medical research. With a total of 5 sessions, you will get to practice together, adjust, modify and hold the poses based on the research's specific instructions.

This workshop is for ALL ages, for those who would like to prevent osteopenia and osteoporosis and for those who already diagnosed with osteopenia or osteoporosis.

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Note: You can attend all fivesessions for a discounted rate or opt to join single session(s).

Discover the power of yoga props to support, deepen, and transform your practice. In this hands-on workshop, you’ll learn how to use common yoga props—blocks, straps, bolsters, blankets, and chairs—to enhance alignment, increase accessibility, and find more ease in both active and restorative postures.

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Perfect for all levels, this workshop will give you practical tools to build confidence, reduce strain, and personalize your practice with intention. Props provided or bring your own!

Our neighborhoods are full of wild, edible surprises—we just need to get to know them!

Join us for this 3-hour adventure starting at Thrive Yoga & Wellness and making a roundtrip to Water Board Park. We'll meet the bold, unstoppable weeds thriving in sidewalks, alleys, and green spaces—thrusting their gifts of nutrition and wellness toward us, whether we notice or not.

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You'll learn safe identification techniques while practicing honorable harvest principles (yes, even with abundant urban plants!). Packed with vitamins, minerals, and antioxidants, these assertive plants are nutrient-dense food and medicine. We can never predict exactly what we'll find—only that we'll discover something delicious and useful.

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After our 2-mile forage, we'll return to Thrive's kitchen to wash, prepare, and taste our finds. Expect to create a wild smoothie, herb salt, and possibly tea from whatever the neighborhood has offered up.

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What to expect: Led by Kate Stinson of Engaging Nature and Sarah Kraft of Wild Kraft Wellness, be ready for 2+ miles of urban strolling with an incline and plenty of bending to examine plants. Bring sun protection and water—we'll provide gathering containers and kitchen equipment.

Ayurveda For Yoga | Adjust your Yoga practice based on your natural tendencies (Dosha) found through Ayurveda. 

When Yoga and Ayurveda meet - magic happens. Learn how to adjust and modify your yoga practice based on your natural tendencies and your personal needs.

Perfect for all levels, this workshop will give you practical tools to personalize your practice.

We are not meant to be so busy, so rushed.
Quiet, soften, release, and relax immersed in the
sound waves of various grounding instruments,
including Chinese Chau gong, 432hz singing
crystal bowls, swinging meditation chime, crystal
pyramid, and various chimes.

We welcome you to join us for an afternoon of deep relaxation and vibrational healing through the powerful combination of Sound and Reiki. As you are immersed in the meditative tones and penetrating frequencies of 8 gongs, singing bowls and chimes, you will also receive Reiki subtle energy attunement, as a group as well as one on one mini sessions during the sound journey. This unique combination activates the bodies natural healing processes, moves stagnant energy, helps to resolve emotional distress and aids in the release of limiting thought patterns. This effortless experience will take you on a journey within, to realms of self discovery and spiritual exploration that will leave you feeling deeply relaxed, balanced and in tune with your higher self.

What to expect: This 90 minute event begins with a brief introduction of the healing attributes of sound and Reiki. You will then be guided with a few minutes of breathing exercises before the 60 minute sound meditation with Reiki. We will follow with a period of silence to integrate your experience. Afterward, there will be an opportunity to share your reflections with the group or ask any questions you may have.

Dance and move to a live, dynamic score of acoustic and electronic sounds curated and improvised live by composer and saxophonist Aaron Reihs - a Portland native currently based in Los Angeles. Movement will be led and facilitated by a Thrive teacher Victoria, with a warm-up, main flow, and extended savasana.

In this FREE workshop, we will explore the basic of Alignment Based Yoga (ABY) and how understanding just 3 foundational poses can take your teaching to the next level.

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Current yoga instructors will receive CE credits for this workshop. 

Join Free Flow for "Intro to Floorwork" where you'll learn foundational techniques for dance and fitness on the floor, along with a short, choreographied sequence. Perfect for beginners in a professional studio setting. This 60 minute session consists of a brief full-body warm-up, basic floorwork skills, and a short, choreographed sequence.

Join Gong master Wayne Marto with Beneficial Sound on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

1 in 3 Americans live their day to day life with a chronic disorder or illness. Join Sarah Kraft of Wild Kraft Wellness for this in-person, entry-level class to Clinical Herbalism and discover the plant power hidden in your own spice rack and backyard to help take back your health!

This class includes:

• The Truths Vs. Myths of Plant Medicine.

• Secrets of your Household Spice Rack for Cardiac Diseases, Inflammation, Diabetes, and Aging.

• How to use your Backyard Weeds & Herbs for Detoxification, Liver & Blood Cleansing, and Digestive Health.

• Herbal Tea Tasting & Special Wild Kraft Offers for Students.

Hands-on training with Gong Master Wayne Marto — everything you need to begin or elevate your Gong playing journey! Walk away empowered to share the healing power of the Gong with confidence, clarity, and intention.

Are you living with chronic pain and seeking natural, supportive ways to manage and reduce discomfort?

Our Yin Yoga for Chronic Pain Workshop Series is thoughtfully designed to provide tools for pain relief, improve your mobility, and empower your mind-body connection. Join teacher Victoria for one session, a few sessions, or the full series of yoga classes aimed at relieving chronic pain!

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Note: You can attend all three sessions for a discounted rate or join single sessions at a rate of $35 per class.