Ease into the fall season with a new sense of mindfulness. Learn and practice simple, accessible techniques that get us out of our heads and into our bodies. Reduce stress. Increase happiness. Soften into change. Melt resistance. It's time to fill up our own cups.

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Note: You can attend all five sessions for a discounted rate of $125 or join single session at a rate of $30 per class.

Join us for a full-day coastal adventure exploring the rich bounty of Oregon's marine and forest ecosystems. We'll start in the forest foraging for chanterelle mushrooms, huckleberries, and seasonal greens, then take a break for lunch. As the tide recedes in the afternoon, we will head to the water’s edge for seaweeds, mussels, and barnacles.

As autumn settles in and the rhythm of the season begins to slow, this sound bath offers a chance to pause, breathe, and restore your inner balance. On the evening of October 18th, join us for a gentle, immersive experience designed to help your body release tension and your mind find stillness. Through the soothing vibrations of crystal singing bowls, Chinese Chau gong, chimes, and other harmonic instruments, you’ll be guided into a state of deep relaxation. These sounds work not only as music but as resonance — washing over you and through you in waves that invite your nervous system to soften, your thoughts to settle, and your breath to deepen. This practice is not about doing, but about receiving. As you lie comfortably, the sounds create space for your body to rest, your energy to reset, and your spirit to feel nourished. In the quiet embrace of October’s night, you’ll be reminded that slowing down is a powerful act of self-care. As autumn teaches us to release what we no longer need, this evening offers space to let go of stress and settle into the steady rhythm of the season — grounded, centered, and renewed.

Join Dr. Kelsey Stang, Naturopathic Doctor + Women’s Health Specialist, for a transformative 2 hour in person workshop for women who are doing all the right things and still feel exhausted, anxious, or off. Discover how stress, digestion, and hormones are connected and walk away with real tools for healing.

A monthly gathering in which women are invited to explore and honor the depths of feminine through seasonally inspired themes, meditations, self care practices and story shares. Experience deep connection to your inner truth and the magic that unfolds in presence of a heart centered sisterhood.

Join Thrive teacher and Ayurveda Consultant Karen Barkan for a 5 part workshop series that introduces the timeless wisdom of Ayurveda - India's ancient system of natural healing. Each workshop offers practical tools and insights to help you love with more balance, energy and resilience in everyday life.

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*"Foundation" is a prerequisit for signing to the rest of the sessions.

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• November 1: Foundations - Introduction to Core Principals of Ayurveda

• November 15: Medical Spices and Herbs

• December 6: Menopause

• December 13: Recognizing Imbalance Before Disease

• December 20: Ayurveda for Mental Health (stress, depression, anxiety)

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Join the whole series at the discounted rate of $225 or attend a single session for $50. 

If you spend many hours working in front of a screen, this workshop is for you! Join Karen to discover some simple chair-based stretches and movements designed to release tension, improve posture and boost energy. This practical workshop shows employees how to integrate easy, effective yoga techniques into their workday for better focus, less stress and overall well-being.

Join Maddy of Madelyn Rose Wellbeing and Jenny of Ripple Effect Sound Therapy for an evening filled by a relaxing gong bath and reiki healing. 

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We welcome you to join us for an evening of deep relaxation and vibrational healing through the powerful combination of Sound and Reiki. As you are immersed in the meditative tones and penetrating frequencies of 8 gongs, singing bowls and chimes, you will also receive Reiki subtle energy attunement, as a group as well as one on one mini sessions during the sound journey. This unique combination activates the bodies natural healing processes, moves stagnant energy, helps to resolve emotional distress and aids in the release of limiting thought patterns. This effortless experience will take you on a journey within, to realms of self discovery and spiritual exploration that will leave you feeling deeply relaxed, balanced and in tune with your higher self.

Each autumn, we gather to share a meal and celebrate the season together — but this dinner is about more than delicious food and good company. Join us for an evening of community, connection, and care.

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Restore your relationship with the mind-body system in this in-depth workshop. Dive deep into the healing movements your body is craving, and learn to eat in a way that feeds the parts of you that are starving.

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.