Are you feeling out of balance? Struggling with brain fog, weight gain, mood swings, or disrupted sleep? You’re not alone and help is here!

​

Join local Nurse Practitioner Rena Mattingly of Health in Her Hands for an event designed for women who are ready to take control of their health and navigate this phase of life with confidence and ease.

​

• How to identify the early signs of perimenopause

• The key role hormones play in your physical and emotional well-being

• Strategies to reduce symptoms like hot flashes, fatigue, and anxiety

• Tips for optimizing your nutrition, exercise, and sleep habits

• Options for natural and medical hormone support

Join Gabrielle Urbani of Hearth Sounds for a deeply relaxing and immersive Equinox sound journey to harmonize mind, body, and spirit as light returns and new energy begins to bloom.

​

Awaken and Align is a Spring Equinox sound bath journey designed to honor the sacred balance of light and dark, and the gentle transition into a season of renewal. Held in the liminal energy of the Equinox, this experience invites you to pause, soften, and come back into harmony with your inner and outer rhythms.

​

We will begin with grounding and intention setting, allowing you to release the heaviness of winter and create space for fresh energy and clarity. As the journey unfolds, you will be immersed in a layered soundscape of the Chinese Chau gong, 432hz singing crystal singing bowls, Himalayan bowls, crystal harp, therapy harp, and various chimes and resonant tones that move through and around your body like waves of light, soothing your nervous system, quieting your mind, and supporting deep restoration.

​

Inspired by the Equinox’s natural equilibrium, the sounds will help guide you into a state of balance and alignment, helping to regulate your body, ease emotional tension, and gently awaken your energy without overwhelm. This is not about force or awakening abruptly, but about soft emergence, just like the earth slowly stirring back to life.

​

This journey offers a space for:

•  inner balance and energetic alignment

• nervous system regulation and deep rest

• emotional release and gentle renewal

• intention setting for the season ahead

​

Come as you are and allow yourself to be held in sound, stillness, and seasonal harmony. As light returns and the wheel of the year turns, you are invited to awaken, realign, and step into spring with clarity, softness, and intention.

Join Kate Stinson of Engaging Nature for a delightful tea tasting experience. Ever wondered what trees taste like? Join us from 10:00a-12:00p for a sensory journey on Hopkins Demonstration Forest’s trails, where you'll learn to identify 3-4 native conifers by their bark and needles. Practice honorable harvest as you gather their branchlets. Then we will wash, prepare, and steep your foraged treasures, creating unique infusions that capture the essence of the trees. Taste each infusion, describe its flavors, and choose your favorite. To add a touch of sweetness, we'll have big leaf maple, licorice fern root, or sumac syrup available. It's a delicious way to deepen your bond with the forest!

Join Wayne Marto of Beneficial Sound as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

Join Wayne Marto of Beneficial Sound as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

Join Rachel Lundberg and Victoria Koopman for a week of Wonder, Expansion, and Rejuvenation in the Sacred Valley of Peru! Into the Heart of Wonder is a week devoted to awakening awe, expanding into beauty, and reconnecting with the deeper intelligence of the body and the heart.