Nov 22nd
Mind-Body Restoration
Step into an afternoon designed to help you soften, unwind, and come home to yourself. Mind-Body Restoration is a nourishing 4-hour immersion that invites you to reconnect with your body through gentle restorative movement, somatic awareness, and mindful eating.
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Guided by counselor and intuitive healer Jewel Marin, you’ll explore what it means to listen to your body’s wisdom — not to fix or fight it, but to truly partner with it. Through this experience, you’ll learn to release long-held tension, awaken your natural vitality, and restore a deep sense of ease and harmony within.​
Whether you’re healing from chronic stress, navigating a complicated relationship with food or body, or simply longing for renewal, this workshop offers space to rest, reset, and realign with your innate wholeness.
Nov
27th
Thanksgiving Day Morning Yoga Class:
Gratitude Activation + Reiki
Begin your Thanksgiving morning with a heart-opening all-levels flow led by Lori, designed to awaken warmth, presence, and spacious breath. This special class features hands-on Reiki from Maddy of Madelyn Rose Wellbeing, offering energetic balance and gentle healing as you move. Step into your day grounded, grateful, and deeply nourished in gratitude.
Nov 27th
Thanksgiving Day Evening Class:
Unwind | A Slow Flow Reset
After a full day of food, family, and festivities, come home to yourself. Kegan guides you through a slow, soothing flow to release tension, settle your digestion, and invite calm back into your body. This practice is the perfect way to recenter, rebalance, and close your holiday with intention.
Dec
5th
Candlelit Sound Bath for Deep Renewal
This evening invites your whole being to soften, release, and restore. The resonance of healing frequencies guides your nervous system into harmony, quieting the mind and awakening the body’s natural intelligence to rebalance and renew.
Come as you are. Lay down, breathe, and let the sounds carry you home to yourself.
You will be led on a journey of deep rest and renewal by the healing frequencies of the harp, vocals, crystal singing bowls, chimes, and ocean drum. Followed by a warm cup of herbal tea and quiet reflection to gently return you to the world restored.
This sound bath is led bt Aphyna Zoe with Cosmic Song, a licensed facilitator for psilocybin-assisted therapy, a sound healer and astrologer.
Dec
6th
Winter's Pause:
December's Sound Bath Journey
A serene and immersive December sound bath experience, inviting you to rest, breathe, and meet the quiet and glowing light within. As the world slows into winter, there is a quiet invitation to pause - to step out of the rush, soften the edges of the season, and return to the simple stillness within.
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Winter's Pause is a gentle, restorative sound bath designed to help you rest, reset, and breathe deeply during this time of year. In this session, you’ll be guided through a toe-to-crown body relaxation and soft grounding imagery, accompanied by slow, steady breathwork, before being immersed in the soothing sound waves and vibrations of the Chinese Chau gong, 432hz singing crystal bowls, swinging meditation chime, therapy harp, crystal harp, and various ethereal chimes. Like winter’s hush— moon-lit fog, crisp night air, and the calm of a world blanketed in white—each sound is offered to support spaciousness, ease, and inner quiet. This sound bath is a chance to step into a moment of warmth and calm in the midst of December’s busyness. As you rest, the vibrations gently encourage your body to let go, your mind to unclench, and your spirit to settle into a deeper sense of presence.
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Allow yourself this time to pause… to listen… to slow down… and to find the still, steady light that winter helps reveal. Take a breath. Take a moment. Welcome to Winter's Pause.
Dec
13th
Forest Brews:Conifer Tea Tasting
Ever wondered what trees taste like? Join us for a sensory journey through the forested trails of Hopkins Demonstration Forest, meet 3-4 native conifers, and taste infusions made from each! To add a touch of sweetness, we'll have some local syrups available. It's a delicious way to deepen your bond with the forest!
Dec
10th
Gong Meditation
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
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The 90-minute event includes a brief discussion on the healing attributes of the gong and 80minutes of Gong Meditation.
Jan
4th 2026
Return to Center:
A New Year Ceremony of Breath, Movement, & Awakening
Step into the new year not from pressure, but from presence.
Join Ashley Oakes (Quantum Sol Breathwork), Victoria Koopman, and Spencer Drew (Thrive Yoga Instructors) for a soul-deep afternoon designed to help you return to yourself before the year begins to speed up. Together we will move, breathe, soften, and set intentional energetic direction, not through force or resolutions, but through inner clarity and embodied awareness.
This mini-retreat includes:
• Intention-Setting Ceremony — meaningful direction from within
• Vinyasa Flow — awaken warmth, vitality, and circulation
• Vibrational Alchemy Breathwork — nervous system reset + tuning fork frequency work
• Oracle Card Pull + Journaling — receive guidance + integrate discovery
• Restorative Yoga + Deep Rest — soften into grounded, parasympathetic ease
You’ll leave this ceremony feeling clear, steady, and tuned inward,already in relationship with the You that you’re becoming.
Come return to center.
Begin this new year rooted, not rushed.
