Join Gabi Urbani of Hearthsounds for a soothing sound bath experience and sonic massage designed to calm your mind, ease your body, and restore your inner balance.

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Step into a quiet, nurturing space and give yourself permission to slow down. In this restorative sound bath, gentle vibrations, sound waves, and layered tones create a sonic massage that moves through your body and mind, releasing tension, calming your nervous system, and inviting deep rest.

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As the sounds wash over you, you are held—softened, supported, and allowed to simply be. There’s no need to do, fix, or achieve anything. Your body can relax, your mind can quiet, and your nervous system can settle into its natural rhythm.

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• Chinese Chau gong: produces deep, multi-tonal vibrations, inducing deep relaxation, facilitating deeper meditative states

• 432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation

• Himalayan bowls: calm your mind and body, improve mood, focus, and sleep by balancing your body's energy centers

• Swinging meditation chime: creates a soothing, mesmerizing soundscape, aiding in relaxation and meditation

• Therapy harp: calms the mind and body, helping to reduce anxiety, improve mood, and bring balance and clarity

• Crystal harp: helps calm your nervous system, induces deep relaxation, clears mental clutter, and promotes emotional release

• Chimes: evoke feelings of peace and tranquility

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This experience is designed for anyone seeking restoration, grounding, or a pause from the busyness of daily life. Whether it’s your first sound bath or a familiar practice, you’ll leave feeling more centered, replenished, and connected to yourself.

Join Joel and Roe Taylor of Breathwork PDX for a transformational breathwork experience held in a group setting by trained facilitators. This style of breathing (Breathwave) is a powerfully gentle approach to conscious connected breathing that is a self-healing integrative practice. Through the breath we are able to regulate our nervous system, release stored emotions, and connect deeply with ourselves. All are welcome whether you're brand new or a seasoned practitioner!

How do you show up for the world without letting its weight consume you?

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Hosted by Jewel Marin of Body Insights, this gentle workshop explores self-care not as escape or indulgence, but as a vital practice for those who want to remain engaged, compassionate, and effective in a world facing deep challenges. It invites participants to reframe self-care as a foundation for meaningful action—one that supports clarity, resilience, and sustained presence rather than burnout or withdrawal.

Ever wondered what trees taste like?

Join Kate Stinson of Engaging Nature for a sensory journey on Hopkins Demonstration Forest’s trails, where you'll learn to identify 3-4 native conifers by their bark and needles. Practice honorable harvest as you gather their branchlets. Then we will wash, prepare, and steep your foraged treasures, creating unique infusions that capture the essence of the trees. Taste each infusion, describe its flavors, and choose your favorite.

Join Madelyn Rose of Madelyn Rose Wellbeing and Jenny Henning of Ripple Effect Sound Therapy for an evening of deep relaxation and energetic renewal through the harmonious combination of gong sound and Reiki.

The resonant tones of the gongs, paired with gentle Reiki, support the nervous system, invite release, and restore a sense of balance and inner calm. This immersive yet effortless experience offers space to unwind, reset, and reconnect—leaving you feeling deeply nourished, grounded, and centered.

Are you feeling out of balance? Struggling with brain fog, weight gain, mood swings, or disrupted sleep? You’re not alone and help is here!

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Join local Nurse Practitioner Rena Mattingly of Health in Her Hands for an event designed for women who are ready to take control of their health and navigate this phase of life with confidence and ease.

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• How to identify the early signs of perimenopause

• The key role hormones play in your physical and emotional well-being

• Strategies to reduce symptoms like hot flashes, fatigue, and anxiety

• Tips for optimizing your nutrition, exercise, and sleep habits

• Options for natural and medical hormone support

Join Wayne Marto of Beneficial Sound as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

Join Wayne Marto of Beneficial Sound as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. 

Join Rachel Lundberg and Victoria Koopman for a week of Wonder, Expansion, and Rejuvenation in the Sacred Valley of Peru! Into the Heart of Wonder is a week devoted to awakening awe, expanding into beauty, and reconnecting with the deeper intelligence of the body and the heart.