Heart Centered, Yoga of Alignment for Women Mondays 1-2:00PM PST

Name: Heart Centered, Yoga of Alignment for Women Mondays 1-2:00PM PST
Start: 2021-02-22T13:00:00-08:00
End: 2021-02-22T14:00:00-08:00
Location: Online Yoga Class via ZOOM

We will explore the integration of breath, sound, meditation, and free-form movement/dance as a way to more deeply connect to the space of the heart. Through this guided practice we will experience and cultivate our individual Yoga of Alignment.