Releasing Attachments-Increasing Joy

RELEASING ATTACHMENTS

SATURDAY NOVEMBER 6TH - 10AM - 12PM 

VIA ZOOM INCREASING JOY 

With Liisa Pruzek

Are you familiar with this quote: “The source of suffering is attachment and resistance.” The first time I heard this I felt quite skeptical. Could all my angst and worry and fear be rooted into my strong attachments to and deep resistance? In this workshop we’ll explore this big idea by using simple tools to identify and soften our grip on our attachments. We will discover the hooks and triggers that keep us stuck in a cycle of frustration and develop new skills that help us show up for life, just as it is. 

Before you say, “No way - - too hard,” I’m here to say if I can do this, you can do this. 

The best part: As you bring this into your own life, it will overflow into the lives of others, and you will experience more happiness, more contentment. This workshop combines gentle asana (seated and reclined), terrific teachings on releasing attachments, guided meditations and some extra time for discussion. Wear comfortable clothes, have something to write with/on, and a quiet space where you can lay down, uninterrupted, with the support of a blanket or two. 

**(No previous experience required, just an open heart and a beginner's mind.)**