Yoga & Movement Classes

Connect with autumn's inward shift though rest, relaxation, and immersive sound

Join Gabrielle of Hearthsounds Sound Healing to honor the natural turning of the seasons within yourself as summer softens into autumn, inviting release, reflection, nourishment, and deep rest through sound.

Join Rachel Lundberg and Victoria Koopman for a week of Wonder, Expansion, and Rejuvenation in the Sacred Valley of Peru! Into the Heart of Wonder is a week devoted to awakening awe, expanding into beauty, and reconnecting with the deeper intelligence of the body and the heart.

Join us for Sound Alchemy, hosted by Matthew Peters, a certified Gong practitioner and the founder of Sound Alchemy in Seattle, WA.

Each experience begins with a brief introduction to the gong and its unique qualities, followed by a short breath work practice to settle the mind and prepare the body for relaxation. Participants are then invited to get comfortable, ideally lying down, and enjoy a 70-minute journey through the rich tones and vibrations of multiple gongs and Himalayan singing bowls.

Through deep listening, participants are given an opportunity to quiet the mind, soften the body, and simply receive. There is nothing to accomplish and nowhere to go—only the invitation to breathe, listen, and allow the sound to create space for magic to unfold.

"The sounds of gongs and singing bowls are a bridge to the unseen, a doorway home to presence and peace, and it is my joy to share that doorway with others."