Move, Rest and Heal With Us
Thrive Yoga and Wellness brings yoga, Pilates, Qigong, a private infrared sauna and a collective of wellness practitioners together under one roof in Oregon City. Choose the path that fits your body today.
Yoga and Movement Classes
Yoga Foundations
Alignment-based yoga for beginners and every body
Learn the how and why of each pose with Alignment-Based Yoga Specialists. Steady pacing, clear cues and props make this the ideal first class in Oregon City. Also explore Vinyasa, Yin, Restorative, Pilates, Qigong and Functional Strength.
Yoga Foundations
Alignment-based yoga for beginners and every body
Learn the how and why of each pose with Alignment-Based Yoga Specialists. Steady pacing, clear cues and props make this the ideal first class in Oregon City. Also explore Vinyasa, Yin, Restorative, Pilates, Qigong and Functional Strength.
Yoga Foundations
Alignment-based yoga for beginners and every body
Learn the how and why of each pose with Alignment-Based Yoga Specialists. Steady pacing, clear cues and props make this the ideal first class in Oregon City. Also explore Vinyasa, Yin, Restorative, Pilates, Qigong and Functional Strength.
Private Infrared Sauna
Rejuvenation Suite
One quiet hour of warmth, reserved just for you
The suite is yours alone for a full hour, with time to warm, hydrate and recover. Infrared heat supports muscle recovery, eases tension and calms the nervous system. First session $35 for new clients; singles and packs available.
Rejuvenation Suite
One quiet hour of warmth, reserved just for you
The suite is yours alone for a full hour, with time to warm, hydrate and recover. Infrared heat supports muscle recovery, eases tension and calms the nervous system. First session $35 for new clients; singles and packs available.
Rejuvenation Suite
One quiet hour of warmth, reserved just for you
The suite is yours alone for a full hour, with time to warm, hydrate and recover. Infrared heat supports muscle recovery, eases tension and calms the nervous system. First session $35 for new clients; singles and packs available.
Wellness Practitioners
Bodywork and Care
Massage, chiropractic, acupuncture and more
Book with practitioners in massage, chiropractic care, acupuncture, structural integration, assisted stretch, functional medicine, skincare, reiki and brain retraining. Private yoga sessions with a personal evaluation are also available.
Bodywork and Care
Massage, chiropractic, acupuncture and more
Book with practitioners in massage, chiropractic care, acupuncture, structural integration, assisted stretch, functional medicine, skincare, reiki and brain retraining. Private yoga sessions with a personal evaluation are also available.
Bodywork and Care
Massage, chiropractic, acupuncture and more
Book with practitioners in massage, chiropractic care, acupuncture, structural integration, assisted stretch, functional medicine, skincare, reiki and brain retraining. Private yoga sessions with a personal evaluation are also available.
Community Events
The Soulicious Method™ Experience
September 12th 2026
A live introduction to the 7 Universal Principles, affirmative prayer, coaching, deep healing, and quantum manifesting.
Step into a powerful and nurturing space where healing meets truth, and transformation becomes tangible. During this live experience, you will be guided through the core elements of The Soulicious Method™ —a unique approach that blends deep healing, consciousness, and practical spiritual principles. This session is designed to help you reconnect with your inner spark, release limiting beliefs, and experience real energetic shifts.
The Soulicious Method™ Experience
September 12th 2026
A live introduction to the 7 Universal Principles, affirmative prayer, coaching, deep healing, and quantum manifesting.
Step into a powerful and nurturing space where healing meets truth, and transformation becomes tangible. During this live experience, you will be guided through the core elements of The Soulicious Method™ —a unique approach that blends deep healing, consciousness, and practical spiritual principles. This session is designed to help you reconnect with your inner spark, release limiting beliefs, and experience real energetic shifts.
The Threshold of Autumn: A Sound Bath Journey
September 19th 2026
Join Gabrielle of Hearthsounds Sound Healing to honor the natural turning of the seasons within yourself as summer softens into autumn, inviting release, reflection, nourishment, and deep rest through sound.
The Threshold of Autumn: A Sound Bath Journey
September 19th 2026
Join Gabrielle of Hearthsounds Sound Healing to honor the natural turning of the seasons within yourself as summer softens into autumn, inviting release, reflection, nourishment, and deep rest through sound.
Into the Heart Of Wonder |
October 11 - 17th 2026
Join Rachel Lundberg and Victoria Koopman for a week of Wonder, Expansion, and Rejuvenation in the Sacred Valley of Peru! Into the Heart of Wonder is a week devoted to awakening awe, expanding into beauty, and reconnecting with the deeper intelligence of the body and the heart.
Into the Heart Of Wonder |
October 11 - 17th 2026
Join Rachel Lundberg and Victoria Koopman for a week of Wonder, Expansion, and Rejuvenation in the Sacred Valley of Peru! Into the Heart of Wonder is a week devoted to awakening awe, expanding into beauty, and reconnecting with the deeper intelligence of the body and the heart.
The Soulicious Method™ Experience
September 12th 2026
A live introduction to the 7 Universal Principles, affirmative prayer, coaching, deep healing, and quantum manifesting.
Step into a powerful and nurturing space where healing meets truth, and transformation becomes tangible. During this live experience, you will be guided through the core elements of The Soulicious Method™ —a unique approach that blends deep healing, consciousness, and practical spiritual principles. This session is designed to help you reconnect with your inner spark, release limiting beliefs, and experience real energetic shifts.
The Threshold of Autumn: A Sound Bath Journey
September 19th 2026
Join Gabrielle of Hearthsounds Sound Healing to honor the natural turning of the seasons within yourself as summer softens into autumn, inviting release, reflection, nourishment, and deep rest through sound.
Into the Heart Of Wonder |
October 11 - 17th 2026
Join Rachel Lundberg and Victoria Koopman for a week of Wonder, Expansion, and Rejuvenation in the Sacred Valley of Peru! Into the Heart of Wonder is a week devoted to awakening awe, expanding into beauty, and reconnecting with the deeper intelligence of the body and the heart.
Try Thrive for 30 Days: $99
New students get 30 days of unlimited yoga, in studio and livestream, plus one private infrared sauna session. Start your practice today.
Try Thrive for 30 Days: $99
New students get 30 days of unlimited yoga, in studio and livestream, plus one private infrared sauna session. Start your practice today.
Try Thrive for 30 Days: $99
New students get 30 days of unlimited yoga, in studio and livestream, plus one private infrared sauna session. Start your practice today.