After a grueling couple of years working for government and recovering from a torn meniscus the past six months, I found myself physically wrecked, spiritually exhausted and demoralized. I knew it was time to make some positive changes for ME. Sometimes it's easier to just deal with the day to day demands of work, family and life, put your needs on the back burner and just get through the day. NO MORE! It's time to take care of myself, get back into my practice, which I've neglected for several years. I went to the slow flow class with Keegan on Tuesday, and it was life affirming; knowing I have neglected myself and my practice has made me vow to no longer allow distractions to rule my life. The class was welcoming, inclusive and I felt right at home. If you're wanting to find community, a peaceful environment and focus on you, this is the place!

Karen was very helpful in concentrating on the hip area, as I had requested, and opening up the chest cavity, which someone else requested. She keeps the music down in volume so it doesn’t compete with her voice. I meant to mention it before, that many times the music is too loud. Soft and mellow is a good volume to have. Music shouldn’t compete with the instructor. Excellent class. Always enjoy coming to thrive.

Gabby’s class is the best way to wrap up the busy week.

I love coming here. It’s such a nice, grounding place to be. Love the teachers and the vibe.

I used the first class free pass this morning for vinyasa with Gaby. The class was well balanced and the studio space is very cozy and welcoming. I can’t wait for my next class.

I've really been enjoying Kegan's Slow Flow class! It's the perfect blend of challenging and restoration. Thanks so much for offering this multiple times per week.

Took my first vinyasa class in years, it was just what I needed. Thrive has a beautiful, tranquil yoga studio. The instructor was knowledgeable and welcoming to a new member, great class!

I've been loving Liisa's Foundations class on Monday. It is a great way to start my week and a fabulous group of people, who were warm to me when I was new. I look forward to it every week. Mondays can't come fast enough.