Welcome to Thrive Yoga and Wellness Center
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Through Yoga and Wellness offerings, we gather to Align, Grow, and Expand as individuals and in community
Gong Meditation
Join Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.
The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.
Saturday | April 5, 2025
1:00 PM - 2:30 PM
*Also available on May 31, 2025
InBodyWise™ Monthly
Join our free monthly gathering for brain, body, and heart integration, guided by
InBodyWise™ creator, Rachel Lundberg.
This session's highlighted topic is "The Science of Heart Connection", where we we will explore the science of the heart in the regulation of our nervous system and ways to more deeply connect to the heart for more peace and connection. The gathering will include group discussions, body movement, and breathwork (no movement experience required).
Offered both in-person and online, with in-person participation limited to 25 people, dress comfortably for sitting, movement, and lying down.
Wednesday | New Session Coming Soon
7:30 PM - 8:30 PM
2025 Yoga Teacher Training (Online and Livestream)
Are you ready to take your yoga journey to the next level?
YogaOAK University is thrilled to be offering the Alignment Based Yoga Specialist™ (ABYS) Teacher Training. This is a dual certificate program with Yoga Alliance and YogaOAK University’s specialized ABYS certification, founded and led by Thrive Owner Rachel Lundberg, ERYT 500, YACEP, ABYS L2.
Applications are now being accepted. Early bird specials available through December 31, 2024. Find out more and submit your application today!
Training starts in March 2025!
Awakening the Divine Feminine
Life in Flow - A Women's Retreat
Step into the magic of the Summer Solstice with a 3-night retreat in the heart of the San Juan Mountains.
Join Dr. Nicola Dehlinger and Rachel Lundberg in a sacred gathering of women to reignite your passion, deepen your connection to self and others, and embrace the rhythms of nature. Through movement, ceremony, and shared wisdom, we’ll awaken the Divine Feminine and create space for renewal, joy, and transformation.
June 20 - 22, 2025
Durango, CO
Yoga for Chronic Pain Workshop Series
Are you living with chronic pain and seeking natural, supportive ways to manage and reduce discomfort?
Our Yoga for Chronic Pain Workshop Series is thoughtfully designed to provide tools for pain relief, improve your mobility, and empower your mind-body connection. Join Yoga Teacher Victoria Koopman for one session, a few sessions, or the full series of yoga classes aimed at relieving chronic pain!
Series Includes: Guided Yoga, Meditation and Techniques to Use at Home
Note: You can attend all five sessions or join single sessions at a rate of $30 per class.
Every Friday from February 21 - March 21, 2025
6:00 pm – 7:30 pm
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March 21st - Neck Pain
Primal Vinyasa Workshop Series
Our bodies are designed for movement, yet the repetitive nature of modern life often leads to stiffness, pain, and even injury.
Join Primal Vinyasa certified instructor Victoria Koopman for a 5 week Primal Vinyasa Movement Series! Primal Vinyasa is a unique movement practice designed to help you reconnect with your body’s natural wisdom. By blending the transformative power of yoga with functional movement, Primal Vinyasa offers practical techniques that support your daily life. This approach prioritizes real-world benefits over appearance, empowering you to move with greater ease and confidence, both on and off the mat.
Take your practice beyond the mat and bring easeful, confident movement into all areas of your life.
Fridays | April 25, 2025 - May 23, 2025
6:00 pm - 7:30 pm
Movement for Healing with Jewel Marin
Learn how to listen to and follow the healing impulse of your body. This movement-based workshop teaches simple, effective self-healing techniques from Somatic Re-Education Therapy to release pain and tension. By supporting your body in completing movements it was stuck in, you can shift into a pain-free state—often within minutes or hours instead of weeks.
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You’ll be guided in listening to your body’s wisdom, following its natural movements to heal chronic and acute pain, ease tension patterns, and prevent injury. These techniques also enhance movement practices like yoga or dance by unlocking restrictions, making movements feel natural and effortless. Bring your own yoga mat or use one provided.
Friday | April 4, 2025
6:00 PM - 7:30 PM
Sound Bath Celebrating the Spring Equinox
Welcome renewal and growth as we celebrate the shifting season. This immersive sound bath, led by Gabrielle Urbani, guides you in releasing what no longer serves you, making space for new beginnings. Experience the healing vibrations of gongs, crystal bowls, chimes, and flutes, each promoting deep relaxation, balance, and inner peace.
Set your intentions for the season ahead and embrace your personal transformation. Bring anything to enhance your comfort—blankets, pillows, a journal, or a cozy mat.
Saturday | March 22, 2025
4:00 PM - 5:30 PM
Love Uncomplicated
Dating and relationships are hard. They promise joy, connection, and fulfillment, but the risk of heartbreak is ever present, and can occur at any stage in the process. Yet the need to be loved and give love compels us to keep trying, even after experiencing the worst case scenarios.
Love is a skill that the mind can master, so true love is consciously constructed rather than wholly dependent on luck. In this workshop, Jewel Marin will guide you through love as a path with many gateways, teaching you how to successfully navigate each one to form an unbreakable bond.
Saturday | March 29, 2025
12:30 PM - 2:30 PM
Chaturanga 101 Workshop
Join Mary Lundstrom (Radiant One Yoga) for this interactive workshop for anyone looking to improve their chaturanga knowledge and skills.
We will break down the poses involved in the sequence, explore the muscle groups engaged, and practice techniques to build strength and proper alignment. You'll also learn ways to modify or intensify the sequence to suit your practice.
Beginners welcome!
Sunday | March 30, 2025
1:00 PM - 3:00 PM
Forest Brews: Conifer Tea Foraging and Tasting
Ever wondered what trees taste like?
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Join Kate Stinson of Engaging Nature for a sensory journey through Camp Colton's forest trails, where you'll learn to identify 3-4 native conifers by their bark and needles. Practice honorable harvest as you gather their branchlets, connecting with nature in a meaningful way. Then, step into the kitchen to wash, prepare, and steep your foraged treasures, creating unique infusions that capture the essence of the trees. Taste each infusion, describe its flavors, and choose your favorite. It's a delicious way to deepen your bond with the forest!
Saturday | March 22, 2025
11:00 AM - 1:00 PM
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Sacred Circle - A Women's Gathering
A monthly gathering together with Meaghn and Marianna, in which women are invited to explore and honor the depths of feminine wisdom through seasonally inspired themes, meditations, self care practices and story shares. Connect to your inner truth and experience the magic that unfolds in presence of a heart centered sisterhood.
Circle is not for one type of woman, it is for all women. We all long to be held, and to be able to share our voices, our joys, and sorrows in an authentic way. Circle is a space that is free of hierarchy. We gather to know and be known. To give and to receive. Here we all walk together. No matter the differences in our lives, and experiences we find common ground and help to lift each other up through practices of care and intention.
Sunday | April 20, 2025
2:30 PM - 4:30 PM
Contact Us
hello@thriveyogaoc.com | 1107 7th St., Oregon City, Oregon 97045 | 503.723.4799