Welcome to Thrive Yoga and Wellness Center

Through Yoga and Wellness offerings, we gather to Align, Grow, and Expand as individuals and in community

WHAT IS OFFERED IN OUR WELLNESS CENTER?

YOGA

TEACHER TRAINING

YogaOAK University

SOMATIC/ENERGY

HEALING

MASSAGE

CHIROPRACTOR

ACUPUNCTURE

COUNSELING

IV THERAPY

FINE ART PORTRAITS

SPACE RENTALS

Upcoming Events

UPCOMING EVENTS AT THE WELLNESS CENTER:

Gong Meditation

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

Saturday | February 1, 2025
1:00 PM - 2:30 PM
*Also available on April 5 and May 31, 2025

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InBodyWise™ Monthly

Join our free monthly gathering for brain, body, and heart integration, guided by
InBodyWise™ creator, Rachel Lundberg.

This session's highlighted topic is "The Science of Heart Connection", where we we will explore the science of the heart in the regulation of our nervous system and ways to more deeply connect to the heart for more peace and connection. The gathering will include group discussions, body movement, and breathwork (no movement experience required).

Offered both in-person and online, with in-person participation limited to 25 people, dress comfortably for sitting, movement, and lying down.

Wednesday | New Session Coming Soon

7:30 PM - 8:30 PM

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2025 Yoga Teacher Training (Online and Livestream)

Are you ready to take your yoga journey to the next level?

YogaOAK University is thrilled to be offering the Alignment Based Yoga Specialist™ (ABYS) Teacher Training. This is a dual certificate program with Yoga Alliance and YogaOAK University’s specialized ABYS certification, founded and led by Thrive Owner Rachel Lundberg, ERYT 500, YACEP, ABYS L2.

Applications are now being accepted. Early bird specials available through December 31, 2024. Find out more and submit your application today!

Training starts in March 2025!

300-HOUR YTT

200-HOUR YTT

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Relaxing and Rejuvenating Sound Bath

Align your mind, body, and spirit in calming and soothing sound waves. Join Gabrielle Urbani of Hearthsounds Sound Healing for a transformative sound bath designed to align your energy and invite deep relaxation. Let the resonant tones of the gong, singing crystal bowls, crystal pyramid, and chimes wash over you, creating a profoundly calming and rejuvenating experience.

Embrace the full moon phase with a sense of balance and peace as you release what no longer serves you, making space to welcome what aligns with your highest good and well-being.

Allow this sacred sound journey to guide you toward inner peace, renewal, and harmony.

Coming soon...
4:00 PM - 5:30 PM

The Singing Circle

Get ready to experience connection and healing through the power of music.

Join Loraine, a Certified Life Coach and Music Artist, for an uplifting and healing Singing Circle! This gathering combines music, rhythm, and community to create a safe space for emotional expression and connection. We'll begin with an introduction and rhythmic warm-up, followed by affirmations, and end with meaningful songs shared by participants.

Whether you're an experienced singer or just love to sing for fun, all levels are welcome! Limited to 10 spots—secure your ticket today. Let your voice be heard and experience the joy of music together!

Saturday | January 25, 2025
3:00 PM - 5:00 PM

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Reiki Level 1
Learn to Heal the Self

Pre-requisite: willingness to learn and practice Reiki. Here’s what you will discover in this course:

What is Reiki and Reiki healing

Reiki’s history and current practices

How to give Reiki

Self-healing technique and practice

Cleansing techniques

You will also earn Level 1 Certification.

Saturday | February 08, 2025
Also available on March 08, 2025

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Sacred Circle - A Women's Gathering

A monthly gathering in which women are invited to explore and honor the depths of feminine wisdom through seasonally inspired themes, meditations, self care practices and story shares. Connect to your inner truth and experience the magic that unfolds in presence of a heart centered sisterhood.

Circle is not for one type of woman, it is for all women. We all long to be held, and to be able to share our voices, our joys, and sorrows in an authentic way. Circle is a space that is free of hierarchy. We gather to know and be known. To give and to receive. Here we all walk together. No matter the differences in our lives, and experiences we find common ground and help to lift each other up through practices of care and intention.

Sunday | February 16, 2025
2:30 PM - 4:30 PM

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Understanding Your Psychic Body

Do you want to deepen your understanding of your intuition? Do you find yourself struggling to manage your energy, overwhelmed by crowds, or prone to illnesses?

Learn the physical process of psychic ability, and how to harness it to improve your physical and emotional health. This talk flips the script on many of the common practices and beliefs in the metaphysical community, offering depth and insight into how and why things work, and common mistakes that often lead to physical issues.

Saturday | February 22, 2025
12:30 pm – 2:30 pm

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Breaking Free from Difficult Emotions - Anger, Shame, Grief, Fear

Come learn and practice the R.A.I.N. technique to manage your difficult emotions, whenever they arise.

Learn how to recognize the sensations in your body associated with anger, fear, sadness and shame and neutralize them with this incredible technique. Additionally, we will cultivate kindness for ourselves as we move through it all in this safe, supportive environment.

Sunday | February 2, 2025
2:00 PM - 4:00 PM

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Re:Generate

Re:Generate is a workshop that leverages the power of art and body movement to regenerate, heal and create community.

We will first engage in a hands-on activity to identify re:generate focus areas and select to-keep gifts to identify goals for the workshop. We will then engage in a grounding meditation and gently transition into intentionally and joyfully moving more parts of the body. Third, we will dig into a convivial, fun generative art activity and conclude with a sharing activity complemented by refreshments.

Facilitators: Daria Loi (Artist and Imperfecta) and Tricia Weber (LMT/Embodiment Guide)

Sunday | February 23, 2025
2:00 pm – 4:30 pm

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YOGA CLASS SCHEDULE

Contact Us

hello@thriveyogaoc.com | 1107 7th St., Oregon City, Oregon 97045 | 503.723.4799

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WHAT IS OFFERED IN OUR WELLNESS CENTER?

UPCOMING EVENTS AT THE WELLNESS CENTER:

YOGA CLASS SCHEDULE

Contact Us

Already a Member? Jump Right in

Already a Member?
Jump Right in