Yoga and Female Pelvic Health with Rachel and Dr. Leasa
Female Pelvic Health and Yoga with Rachel and Leasa
2-4 firm blankets
1 yoga strap
Notebook and pen
In this workshop we will cover:
The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection.
You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand and support urinary/vaginal structural weakness by learning how to access and use your Power Spot™
Rachel and Dr . Leasa will explain how connecting to and using your Power Spot™ will power your life and your yoga practice.
They will also provide an overview of the yoga philosophy and history of women in relation to yoga asana.