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The Sound of Gratitude
A Special Harvest Themed Crystal Sound Bath
Join Nikki as she explores the interplay of sound and mindfulness, harmonizing with the rhythm of the fall harvest and expressing our appreciation for the abundance in our lives. Please feel free to bring a journal to make note of any messages or symbolic imagery that comes through during your journey. In addition, we will spend the last 10 minutes of the session with a gratitude writing prompt.
A sound bath is a therapeutic meditation focusing on vibrational sound with a directed intention to calm the mind and relax the physical body. Quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful state of mind while bringing all bodily systems back into balance.
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