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Exploring the Foundation of Ayurveda
Join this In-Person Workshop with Teacher Karen Barken
We will learn how to apply these tools in our daily life by understanding the basics of the different Ayurvedic elements in nature and the three forces of the body which bring us health when in balance.
Understanding these tools more fully, we will then play with how to apply these principles to our personal yoga asana practice and modify them to best accommodate our individual needs.
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