Offering three Community Workshops  this summer:

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InBodyWise™ Yoga

   with Teacher Trainer Rachel Lundberg ERYT 500, YACEP

   Saturday June 25, 2022 - 12 - 2 pm PST

 

Meditation for Regular People - Like You and Me

with Liisa Pruzek ERYT 200, 500 RYT, YACEP, Certified Meditation Teacher

Saturday July 30, 2022 - 12 - 2 pm PST​
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Yoga for Bone Health

with Dr. Leasa Lowy, OB/GYN, 500 RYT, YACEP

Saturday August 20, 2022 - 12 pm - 2 pm PST​

Offering three Continuing Education workshops  this summer:

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“How the Shoulders Move” Practice and Application for Yoga Teachers 

   with Teacher Trainer Rachel Lundberg ERYT 500, YACEP

   Sunday June 26, 2022 - 3 - 5 pm PST (2 CE Hours)

 

How to Weave Simple Meditation Techniques into your Existing Classes

with Liisa Pruzek ERYT 200, 500 RYT, YACEP, Certified Meditation Teacher

Sunday July 31, 2022 - 3 - 5 pm PST (2 CE Hours)​
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Yoga for Osteoporosis - Guiding Your Students to Optimal Bone Health

with Dr. Leasa Lowy, OB/GYN, 500 RYT, YACEP

Sunday August 21, 2022 - 12 pm - 2 pm PST (2 CE Hours)

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*Purchase each workshop a la carte or bundle all three for a discounted rate*

In this program you will receive access to:

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• 6 modules of information, practices, interviews, resources, meditations, and gentle/supportive movement practices all curated to assist in learning your way back to a calm and healthy nervous system
   

• 6 group coaching calls where I will guide and assist you in this journey (All calls will be virtual and recordings will be available)
   

• Small intimate group attention and specialized assistance to each individual
   

• A 7th bonus call to help integrate the experience and bring it all together

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I am passionate about sharing this work and look forward to sharing in your return to Calm.

YogaOAK presents "From Acorn to Oak Tree," a journey to discovering your own Yoga of Alignment. One's personal Yoga of Alignment is the process of coming more deeply into alignment with your inner wisdom in body, mind, and spirit. 

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At YogaOAK our gift is to provide a container that supports each person's journey back to their Yoga of Alignment (also referred to as a Life of Alignment). 

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We have curated a small vignette of videos exploring facets of this journey with each of our teachers. Along with the videos you will receive an accompanying workbook with prompts to support and assist you as you enjoy each video's offering.

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You can also choose to dive deeper with us into each topic as we offer 4 Livestream Workshops beginning January 19, 2022.  Find out more, click the link.

Once ordered, you will receive an email with access to the recording​.

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In this workshop we will cover:

The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 

 

You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand and support urinary/vaginal structural weakness by learning how to access and use your Power Spot™.

 

Rachel and Dr . Leasa will explain how connecting to and using your Power Spot™ will power your life and your yoga practice.

 

We will also provide an overview of the yoga philosophy and history of women in relation to yoga asana.

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This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings