Blending the best from strength conditioning this 3-part yoga therapy series targets ways to increase your efficiency in yoga asana. Learn drills for a sustainable practice using foam rollers, tennis balls, resistance, and your body's relationship to gravity. Each week focuses on a different group of muscles, but expect the whole body to get warm. Yoga asana requires control at end ranges of motion, and we have to train for it to do this safely. Find your flexibility through your strength and motor control.
Shoulder Rx: Healthy mobility and stability in the shoulder girdle protects your wrists from overuse and prepares you for all weight bearing yoga poses. Overcome tension in your neck with efficient shoulder alignment and strength.
Hip Rx: Healthy hips are essential to a sustainable yoga practice. Highly moveable and strong, healthy hip joints, can help relieve stress at your knee joints. Build strength to increase range of motion, and support the structure of your hips through myofascial release.
Core Rx: Discover and engage your dynamic abdominal range. Integrate fluid support for your skeletal and nervous systems through awareness and diaphragmatic breathing.
3 wednesdays 12-1:30pm, March 14, 21, 28
Pre-registration recommended, space is limited. Register for all 3 or drop-in for individual classes ($20 each).