Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Yoga is deep rooted in a tradition of mythology. Being familiar with the mythology behind the yoga poses can enhance your experience as both a yoga student and yoga teacher
In this session, you will learn several myths, form a deeper understanding of popular mythic deities, and get acquainted with the poses associated with them. You will learn the symbolism of the asanas in relation to these myths and deities and how to incorporate this knowledge into your classes and as tools to further your student’s self-discovery.
*Class will start with a 45 minute vinyasa class*