Yoga for Recovery
with Mary Lundstrom, ERYT-500, Yoga Therapist, Y12SR Certified
Recovery comes in many forms. Whether you’re recovering from physical, mental, spiritual or emotional dis-ease, including addictions and co-dependency, you will benefit from the content of this workshop. Come learn the powerful relationship between yoga and recovery. The focus will be on creating a more mindful relationship to excesses, as well as building a holistic approach to recovery to include mindfulness, nutrition, physical health and lifestyle, and community. Any/all addictions are acknowledged: chemicals, food, work, internet/social media,spending, perfectionism, co-dependency and more. We welcome those who are sober-curious and/or yoga-curious! Whatever your focus, come learn, be in community, breathe, move and recover!
* This workshop will be followed by a 6 week series of yoga for recovery classes:
Fridays 5:30-7pm: 11/23, 11/30, 12/7, 12/14, 12/21, 12/28 ($95 w/ workshop or $12/class)