Whether in relationships, families, jobs or habits, sometimes it seems we are hopelessly, impossibly stuck. But “stuck” is only a feeling, not a fact — and it’s most certainly not permanent. The truth is we all have choices, we just have to be brave enough to make them.
This workshop is a dynamic afternoon of breath, movement, self-exploration and connection. We’ll ask tough questions of ourselves. We’ll peel back protective layers of ego to get to the honest answers. And we’ll transform the energy of an “a-ha moment” into a powerful path forward.
You don’t have to be an experienced yogi to enjoy this soul-excavating, fear-busting, action-planning workshop. In fact, no yoga experience is necessary at all; postures are modifiable for all levels and every body. All that’s needed is an open mind, earnest heart, and the readiness to live the life you dream of instead of the one you feel stuck in.
Please bring paper and pen as there will be plenty of writing. Cost is $75.
BECKY VOLLMER (E-RYT 500, Y12SR leader) is a writer, speaker, and creator of You Are Not Stuck, a global movement with the mission of empowering people to create the lives they most deeply desire. Her workshops blend yoga, breathing and meditation with deep personal reflection for a truly transformative experience. Becky’s writings on personal growth, relationships, recovery, and spirituality have been featured in outlets such as Elephant Journal, Simple Reminders, and Sweatpants & Coffee. Becky, based in St. Louis, leads workshops and retreats across the country and is working on her first book.