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Super Slow Flow + Guided Meditation: Free Super Bowl Sunday Class

Super Bowl Sunday? Super Slow (Flow) Yoga Sunday! Join Marci and Deena for a free community class! From 5:30-6:30 Marci will lead you through a leisurely and stretchy flow. Enjoy the soft fluidity of movement with plenty of time to ease into each posture. It's going to be slow and easy like Sunday morning...

After our super slow flow...settle into your mat with plenty of props, blankets, and bolsters and continue to let all of the stress of the past week melt away with a guided meditation lead by Deena. Meditation improves our overall well-being by helping to develop inner peace, presence and wisdom. Allow this guided meditation to cultivate awareness and accept all of life's challenges. 

All levels encouraged to join!