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Women's Self-Defense Intensive Workshop with Julie Greene

Instructor: Julie Greene

Author of DEFY the Bad Guy, Powerful, Practical Self-Defense Strategies for Every Woman

ESSENTIAL TRAINING FOR EVERY WOMAN, NO MATTER WHAT SHAPE OR SIZE. MINIMUM AGE 13

Did you know that there is a 1 in 5 chance that you will need to know how to defend yourself against an assault? Developed by a woman for women, this class will show you how to use your strengths against the weaknesses of the bad guy and how you can develop the best mindset for personal safety in everyday life. You will learn strategies that will help you disable an attacker and escape as well as how to set and defend your boundaries.

DISCOVER THE POWER WITHIN YOU!

Learn and Practice These Effective Techniques:

  • Parking lot safety

  • How to really use your keys as a weapon

  • Breathing for calm action

  • Developing intuition

  • What to do in "the interview"

  • Body language that says "Hard Target"

  • Strong strikes

  • Blocking hits

  • Escape from grabs

  • Escape from the ground

  • AND MORE!

Know What to Do When They TARGET YOU!

COST: $79  -Moms, attend with your daughter and she pays $49!