Power Vinyasa Flow M/W 4:00-5:15pm
Moderately Heated. Familiarity with sun salutations recommended, but all-levels welcome.
Vinyasa (to place in a special way) Flow (movement with breath)
75 minutes of Baptiste inspired power vinyasa yoga, focusing on the balance of strength and flexibility to cultivate total body wellness. Get balanced, de-stressed, strong and fluid. If not now, when?
This will be a 5 week series (4/1-5/3) focusing on the 5 pillars of power yoga:
Week 1: Focus (Drishti)
Week 2: Breath (Ujjayi)
Week 3: Foundation (Bandhas)
Week 4: Heat (Tapas)
Week 5: Flow (Vinyasa)
Drop-in, use your membership or class pass, or save $50 by purchasing our full series package!