Back to All Events

Power Vinyasa Flow


  • thrive yoga & wellness (map)
Power Vinyasa Flow M/W 4:00-5:15pm     Moderately Heated. Familiarity with sun salutations recommended, but all-levels welcome.     Vinyasa (to place in a special way) Flow (movement with breath)    75 minutes of Baptiste inspired power vinyasa yoga, focusing on the balance of strength and flexibility to cultivate total body wellness. Get balanced, de-stressed, strong and fluid. If not now, when?     This will be a 5 week series (4/1-5/3) focusing on the 5 pillars of power yoga:     Week 1: Focus (Drishti)  Week 2: Breath (Ujjayi)  Week 3: Foundation (Bandhas)  Week 4: Heat (Tapas)  Week 5: Flow (Vinyasa)  Drop-in, use your membership or class pass, or save $50 by purchasing our full series package!

Power Vinyasa Flow M/W 4:00-5:15pm


Moderately Heated. Familiarity with sun salutations recommended, but all-levels welcome.


Vinyasa (to place in a special way) Flow (movement with breath)

75 minutes of Baptiste inspired power vinyasa yoga, focusing on the balance of strength and flexibility to cultivate total body wellness. Get balanced, de-stressed, strong and fluid. If not now, when?


This will be a 5 week series (4/1-5/3) focusing on the 5 pillars of power yoga:


Week 1: Focus (Drishti)

Week 2: Breath (Ujjayi)

Week 3: Foundation (Bandhas)

Week 4: Heat (Tapas)

Week 5: Flow (Vinyasa)

Drop-in, use your membership or class pass, or save $50 by purchasing our full series package!