The new year brings opportunity to renew your connection to yourself and your practice. If you are new to yoga join us with an open heart! Take time to breathe and be still— clear out the old, let go of patterns that no longer serve and make space for what you most want to manifest in 2016. In this two-hour workshop certified yoga instructor, Jana Daisy-Ensign brings together an array of yoga, dance, movement and life experience to lead you on a journey into yourself inviting you to emerge with increased focus on your own intentions for a fulfilling year. Pranayama breathing, visualization, mudra, physical asana and deep relaxation help participants to achieve greater clarity. Come away feeling relaxed, focused and vibrant.
Registration $30 ($25 for Thrive Tribe Members)
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