“When the body is fully supported, in a soothing and trusting environment, it will eagerly let go, releasing tensions and toxins. Restorative Yoga is also know as the yoga of Not-Doing. Come slow down and soothe away any disease with a series of postures using blankets, pillows and other props to restore balance, harmony, and happiness. Leave the weekend feeling refreshed and ten years lighter!”
Deepen your personal practice and teaching technique through the creative practice of Restorative Yoga. Restorative Yoga is a gentle, calming, therapeutic style of practice that restores the nervous system. Props are used such as bolsters, blocks, and blankets to assist the body into a deep and relaxing state.
This workshop is for yoga students of all levels who need some time to slow down, work with injuries or take a softer approach to practice.