As the days get shorter, we fall into a new rhythm.
Let's take some time to create a Sankalpa, an intention for the future, and a vow to oneself to maintain resolve. We will take time to mindfully examine ourselves, our individual needs, and practice asanas, mudras and pranayama to support our Sankalpas.
A deep relaxation practice, Yoga Nidra, will help integrate intention on all levels and refresh body and mind.
Take time to decide how your practice can serve your own individual needs and take the first step to manifesting this desire.