Build confidence in your body with Amanda
Private lessons offered for increased mobility, strength and flexibility. Build confidence in your body & positive self talk.
Address your individual needs with Julie
Whether you are new to yoga or a seasoned practitioner, I am here to help you find greater balance, physically, mentally and emotionally.
Some students would rather work 1-on-1 than attend a group class, I understand. Want to bring a friend? No problem. Other students want to refine their alignment with an instructor taking into consideration individual strengths and challenges. Or maybe you want to delve into mood management by learning methods that can be used in everyday life.
$65/ hour. Free 20 minute consultation with the purchase of 4 sessions.
All identities and states of being are welcome without judgment. My focus is how I can help you achieve your goals.
Create a sustainable exercise program with Mackenzie
Certified Personal Trainer, Certified Integrative Nutrition Health Coach, RYT 200 hr, Senior Fitness Specialist, Fitness Nutrition Specialist
4 -60 min Personal Training Sessions: We start by creating a clear understanding of where you are today and where you would like to be. We create a sustainable exercise program you feel excited and confident in completing.
Health Coaching: Integrate your whole life into wellness. Health is not about eating kale and spending hours at the gym. Learn how to tune into your body, mind, soul and learn how to live your best self. 60 day 90 day 180 day programs available.
Overcome fear and harness your potential with Sage
Build body awareness to reclaim ownership. Calm the nervous system to access confidence. Find stillness in the mind to allow healing to take place. My training in trauma-informed yoga provides therapeutic, wholesome sessions rooted in respect. Our work together will build a stronger understanding of what holds you back in order to harness your potential.
Sage provides a held space for members of the LGBTQIA community, where you do not have to worry about being misgendered or judged.
Sliding scale available