200-Hour Teacher Training Program
Our Yoga-Alliance Approved Teacher Training Program begins September, 2018!
This program serves those with a thirst for knowledge, who want to deepen their yoga practice and gain the confidence and competence necessary to lead yoga in a class setting.
Don't worry, you aren't alone. The Thrive Tribe is here for you!
We're sure you have a lot of questions about where to begin.
New Member Special
30 Days Unlimited Classes $30
Or if you'd like...send us an email!
Are you ready to jump right in?
P.S We Love You
Upcoming events and workshops
Recharge and Renew your spirit with a week in paradise with your tribe. Lush jungles and sandy beaches await you in incomparable Costa Rica. We are staying at the gorgeous Vida Asana retreat center and Eco-Resort. Vida Asana was one of the first retreat centers on the Pacific Coast of Costa Rica. Sustainable and mindful adventure are top priorities of Vida Asana.
Power Vinyasa Flow M/W 4:00-5:15pm
Moderately Heated. Familiarity with sun salutations recommended, but all-levels welcome.
Vinyasa (to place in a special way) Flow (movement with breath)
75 minutes of Baptiste inspired power vinyasa yoga, focusing on the balance of strength and flexibility to cultivate total body wellness. Get balanced, de-stressed, strong and fluid. If not now, when?
Those piles of miles on the body can greatly benefit from a focused yoga practice.
This workshop is focused for all kinds of active populations from the casual walker to marathon runner (cyclists will benefit as well). There will be emphasis on hip flexors, IT bands, chest openers, breath work, and post race recovery.
Workshop led by 200 hr YTT & ACSM Personal Trainer Sandy Branch. Sandy has been a runner for over 10 years with lots of racing experience including 2 marathons, several halves, 10ks, and 5ks. She is currently in training for a marathon in June.
A Despacho is an interactive ceremony from the Qero traditions of Peru. This is a very mystical way of bringing our prayers and manifestations into being, passed down from the high Andes of South America. This is a festive but sacred ceremony with powerful intentions of honor to all beings.
Holly has studied these traditions for over 10 years. She is a certified shamanic practitioner and works with people in Oregon City and remotely across the US and Canada. Along with her private healing practice, she also teaches others the way of the shaman. She has spoken at events, has been interviewed on radio shows and has just been included in a documentary about healing. Check out more at www.earthsonghealings.com
This event will be held at THRIVE YOGA AND WELLNESS IN OREGON CITY. $25 in advance. $30 at door.
Are you ready to take your asana practice up a level? Join Sage as they guide you through practices of building foundational strength, trust and provide space to play with going upside down and finding balance. Each session will include a strong yoga practice with focus on breath-work and techniques to navigate breath as we move into harder poses. While this series may be challenging, it is open to all levels and abilities.
Join us for a liberating evening of free-form dance and movement, and intentional sharing of space. Music curated by Kip Lavie. Hosted by Thrive graduate Eva Denka
Enjoy the luxury of a Harmonic Sound Spa! Come relax, release any feelings of stress and regenerate your body, mind and senses with beautifully played Tibetan & Crystal Singing Bowls and Sound Pipes. These exquisitely blended frequencies will be woven throughout your body creating balance in your chakras and a deep sense of contentment and well-being.
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong will leave you feeling tuned, refreshed, and connected with your intuitive personal power.
This is a monthly event to be held on select Saturdays of the year.