CLASS DESCRIPTIONS

Yin Yoga

Yin yoga applies healthy stress to joints and connective tissue, targeting deep tissue release. Connective tissues (tendons, ligaments, and fascia) respond to long, steady, and moderate loads of stress by lengthening and growing stronger. Classes involve a relaxed practice of supported floor postures that are held for three to five minutes. There are far fewer postures in the Yin style of yoga as are found in more active styles. Although Yin yoga is a more passive practice it can be quite challenging due to the length of time postures are held. Yin postures invite surrender to the experience while maintaining an awareness of the breath. The support of blankets, bolsters, and blocks are used to accommodate each person's individual and unique needs of their physical body. All levels welcome.

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Vinyasa

Vinyasa is a practice of linking breath with movement, enjoy flowing sequences that balance play with discipline and strength with flexibility.

A creative series of postures will be explored to build strength and flexibility while cultivating mindfulness through continuous flow. Vinyasa is cleansing and heat building. This class is designed to inspire, challenge and energize!

All levels.

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Slow Flow

Experience the elements of Hatha and Vinyasa Flow in a class that is accessible to students of all levels. This class offers a balance of dynamic movement and slow, static postures. Designed to increase flexibility, mobility and foster a sense of presence.

Focus on linking breath to movement as we flow through gentle postures designed for all levels. You will be given options and modifications for poses, encouraging you to tune into your body's wisdom to make the practice truly your own.

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Yoga Foundations

In our Yoga Foundations classes we practice the ins and outs of poses in order to “learn” the practice and be in harmony with our own body's ability and capacity. Each of our Yoga Foundations classes is taught by an Alignment Based Yoga Specialist™ (ABYS). An ABYS trained instructor has gone through extensive training hours in body mechanics, pose modifications, and practice personalization in order to assist each participant in learning how to do the yoga postures in a safe and sustainable way. This style of yoga is often referred to as Alignment Based Yoga and it is yoga tailored for EVERY BODY. This is a great class for ALL LEVELS, especially those who are just getting started and those curious about how to deepen their own practice no matter how long you have been at it. There is something for everyone in this class.

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Hatha Flow

A beautiful fusion of the classical, longer held postures of Hatha Yoga with the dynamic flowing movements of Vinyasa. Build on your understanding and experience of correct alignment and internal awareness as you move through creative sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. This class will renew and restore balance, and leave you feeling more centered and harmonious.

All levels welcome.

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Hatha-Yin Fusion

A beautiful fusion of Hatha and Yin yoga. Begin this blended practice with creative, slower paced, gentle sequences to warm your joints and muscles. Next, we sink into the stillness of longer held and therapeutic yin postures. Balance the nervous system, allow the body and mind to surrender, and replenish energy through deep rest.

All levels welcome.

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Meet Thrive's Teachers

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CLASS DESCRIPTIONS

Yin Yoga

Vinyasa

Pilates

Slow Flow

Yoga Foundations

Meditation and Yoga Nidra

Hatha Flow

Hatha-Yin Fusion

Lullaby Yoga

InBodyWise™ Move

"Believe in your innate Wholeness"